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Rooted Resilience Workshop

Navigate Year-End with Ease

WORKSHOP DETAILS:

⌚️: Saturday, November 8th from 8:30AM - 12:00 PM PDT
📍: Live via Zoom (recording included)

In this 3.5-hour intensive, we go deep into the inner and outer dimensions of sustainable wellbeing.

Here's what you'll experience:

The Inner Dimension – Learn all 5 steps of nervous system regulation (we only covered 3 in the masterclass), understand the neurobiology behind why you get stuck, and practice more skills to interrupt stress and return to your 'okay' zone

The Outer Dimension – Discover where you're thriving and where you need support across the 4 key wellbeing domains (Physical, Mental, Social, Environmental), then create a personalized roadmap for one domain that you can apply to all the others

The Integration – Experience how these practices work together—turning what you know into self-sustaining wellbeing

With embodiment breaks and time for reflection throughout, this isn't passive learning—it's experiential.

Something shifts when we work together like this. I can't guarantee what will shift for you, but in nearly every workshop, participants leave different than they arrived.

Total investment with tax

$217

Here's what you'll get:

Personal instruction and practice in regulating your nervous system—5 proven skills and 10 techniques you can use anywhere.

Your Personal Wellbeing Assessment – Identify your strengths and gaps across the 4 key domains (Physical, Mental, Social, Environmental)

A Sustainable Daily Design – Create a realistic rhythm that feeds you instead of draining you, customized to your actual life

Integration That Sticks – Activate what you know now and turn it into self-sustaining wellbeing that fits your real life
Guided Recordings – On-demand access to a 5 and 7 minute recording of the guided sequence – yours when you need it most

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Good question: Who am I and why should you trust me with this?

I'm David Salo, Founder of ThroughLine Institute.

I spent 10 years collecting wellness practices that didn't stick and another 10 years figuring out why—and how to make them actually work.

After nearly losing my job to burnout at 38, I learned to work with my nervous system instead of overriding it.

Now my mission is helping as many people as possible create sustainable wellbeing that supports performance instead of competing with it.